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Build Unbeatable Upper Body Strength with This Must-Have Push Up Board - Nine One Network

Build Unbeatable Upper Body Strength with This Must-Have Push Up Board

Build Unbeatable Upper Body Strength with This Must-Have Push Up Board

What is a push up board?

A push up board is a versatile fitness tool designed to help you perform push ups with proper form and target specific muscle groups. It consists of a sturdy board with multiple color-coded hand placements and a non-slip surface for stability.

How does a push up board work?

The color-coded hand placements on the push up board allow you to vary your hand position during push ups, targeting different muscles in your upper body. By adjusting your grip, you can engage your chest, shoulders, triceps, and back muscles more effectively.

What are the benefits of using a push up board?

Using a push up board offers several benefits:

1. Improved upper body strength: The different hand placements on the board help you target specific muscle groups, leading to increased strength in your chest, shoulders, arms, and back.

2. Enhanced muscle definition: By engaging different muscles during push ups, you can achieve more defined and sculpted muscles in your upper body.

3. Correct form and posture: The push up board provides visual cues and proper hand placements, ensuring that you maintain correct form and posture throughout your push up routine.

4. Versatility and variety: With the push up board, you can easily switch between different hand positions, allowing you to add variety to your workouts and target different muscle groups.

How to use a push up board?

Using a push up board is simple:

1. Place the push up board on a flat surface, ensuring that it is stable and secure.

2. Choose the desired hand placement by aligning your hands with the corresponding color-coded markings on the board.

3. Get into a push up position with your hands on the board and your body in a straight line from head to toe.

4. Lower your body towards the board by bending your elbows, keeping your core engaged and your back straight.

5. Push back up to the starting position, extending your arms fully.

6. Repeat for the desired number of repetitions and sets.

Is a push up board suitable for beginners?

Yes, a push up board is suitable for beginners. It provides guidance and support for proper form, making it easier for beginners to perform push ups correctly. Beginners can start with the basic hand placements and gradually progress to more challenging positions as their strength and technique improve.


A push up board is a must-have fitness tool for anyone looking to build unbeatable upper body strength. With its color-coded hand placements and versatile design, it allows you to target specific muscle groups and achieve better results from your push up workouts. Whether you're a beginner or an advanced fitness enthusiast, incorporating a push up board into your routine can help you take your upper body strength to the next level. 

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